Would you like a bit more balance in your life? You can improve your balance through Jin Shin Jyutsu. Balance is about more than just staying upright – it helps us to achieve our dreams and desires. When harmonised, we draw in the nourishment we need from our food and the world. When compromised, we may struggle to maintain a balance between the upper and lower body.
Balance can be helped through strong connection – and 14s are the midline connecting our upper and lower body, connecting heaven and earth, and connecting you with the ability to manifest your dreams and desires.
The energy centres 14 are located on the front of the body at the bottom of each side of the rib cage. We can reduce tension here by placing our hands on the area – left hand on right SEL14 and right hand on left SEL14. We can also place our right hand on our left elbow, and our left hand on the right inner thigh.
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