Self-love, creativity, fertility – all wonderful things in life are held by this energy centre in the body. Within the 13s we have the power to transform ourselves, our circumstances, and our perspective.
We’re asked to love our enemies. This can be difficult some times. It can be even more difficult in times of fear, stress, and self-doubt. Some enemies are parts of ourselves that we do not accept. By accepting ourselves and others, we open to love and creativity. This allows us to bring new things to life – fertility, projects, and new ventures.
We can ease fear in our bodies by holding our index finger. We can ease stress in our lives by holding our little finger. Simple ways to increase our harmony, decrease the challenges in our lives. Sometimes, though, things are too difficult to face on our own – we need extra help to release fears, stress, and self-doubt. There is hope and there is help.
The 13 energy centres are located on the front of the rib cage, a few inches below the clavicle, by the third rib.
Ease tension in this area: by resting each hand on the SEL 13s. Relax as the tension eases over a few minutes.