Balance through Jin Shin Jyutsu

Safety Energy Locks 14 relate to equilibrium and sustenance. When harmonised, we draw in the nourishment we need from our food and the worlds. When compromised, we may struggle to maintain balance between the upper and lower body.

The energy centres 14 are located on the front of the body at the bottom of each side of the rib cage. We can reduce tension here by placing our hands on the area – left hand on right SEL14 and right hand on left SEL14. We can also place our right hand on our left elbow, and our left hand on the right inner thigh.