Going about our days,
we sometimes find ourselves in chaos,
filled with energetic zips and spurts and unease.
For me, my physical body reminds me to breathe,
reminding me to practise Jin Shin Jyutsu.
Whether I gently hold my fingers or follow the sequence of a flow,
the breath and Jin Shin Jyutsu return me to harmony and serenity.
We can all practice the art of Jin Shin Jyutsu by using self-help.
[…] a one-step process – there isn’t a magic solution. In addition to specific tips, there’s more information to help manage your mindset available here. But we can support ourselves and ease tensions by practicing Jin Shin Jyutsu. Here are two easy, […]