Busy days call for great energy – and sometimes we can feel a bit weighed down, exhausted, and worn out.
If tea and coffee isn’t helping so much anymore, here are three ways to improve your energy. Basic energetic principles in simple, easy ways to make a change for yourself.
1) Make a start to have more energy
Check your breathing. Our bodies are fueled through our breathing and our food. If we’re not breathing, our bodies can’t function fully.
With our breath, we can bring the abundance from nature into our being. The energy to recharge ourselves is always available. We simply need to be present and to allow the energy to our body with the breath as it comes into our body and lungs.
We also release excess tension and worries back to nature when we exhale. Letting go makes space for new things. Letting go relieves us of the bondage to past things that no longer serve us.
Being with the breath, is the simplest way to recharge ourselves.
If you’d like an extended meditation that draws on all the Earth’s energies, click here and enjoy.
2) Add a simple finger hold
Hold your middle finger – we often have dregs of worries and challenges that stay with us long after an experience. Through the energetic pathways in your body, you can clear these dregs and have your personal energy flow more freely.
3) Use a mudra to bring in the cosmic energy
We can access energy resources all the time – it really is always there. By bringing our hands together in this specific way, we bring in this cosmic energy. This is added way to improve your energy – it may take a bit of practice, and it doesn’t have to look exactly right – to have the benefits.
This is one of 8 mudras that Jin Shin Jyutsu wisdom offers us. If you’d like more information, click here to see all the mudras and how they can help you feel better.
See for yourself how you feel when you try one, two, or all three of these options. As with any self-care options from Jin Shin Jyutsu, you can use them anytime, anywhere. If you have questions or would like to experience the added benefits of receiving a session, click here to get in touch.