Chronic pain can make it seem like there’s no relief – no way out. As time goes on, it can seem normal to be in pain. Often, a coping mechanism is to accept that this is how things are. I’ve been there – months or years on end. I had chronic pain for so many… Continue reading Pain relief through Jin Shin Jyutsu – how to feel better
Starting something new leaves us trying to chart new territory – looking for signs of how the journey will go. Maybe you’ve been on a similar journey before; maybe it’s the first time you’re experiencing anything like this. I’d like to take you on a journey to well-being and like any journey, it has a… Continue reading What It’s Like When You Come For Your First Session
So grateful for remote Jin Shin Jyutsu Everyone needs a bit of help sometimes – and self-care Jin Shin Jyutsu is wonderful – but this week I was looking for a bit more help.I reached out to another practitioner for help this weekend – and was so grateful to receive a remote session early this… Continue reading What’s it like to receive an online JSJ session?
Migraines are a complex neurological disorder. This post shares 3 tips to ease migraines from Jin Shin Jyutsu acupressure.
Transformation journeys are unique to each person. We can find our path through things that feed our soul – like Jin Shin Jyutsu.
Welcome to this safe space – where you can relax. You can let go with Jin Shin Jyutsu – easily and effortlessly. Are there things that you’ve been carrying? Things that have become too heavy for you? You can release tensions by receiving a session of Jin Shin Jyutsu acupressure. If you can’t go for… Continue reading Letting go with JSJ
It’s all a bit much these days. We’ve been in the midst of a pandemic outbreak like in 2020 and 2021 – often things seem chaotic, stressful, and beyond our control. Some of us have contracted the virus, others of us have been affected through fears and restrictions. So much chaos in the world –… Continue reading How to calm chaos during COVID-19 with Jin Shin Jyutsu
Do you have worries or challenges in your life? Whether it’s physical, emotional or mental – Jin Shin Jyutsu can help you to feel better today. Here are recordings from online talks given as part of the Mind Body Experience – a holistic event here in Ireland – accessible throughout the world. I believe in… Continue reading Online Wellness Talks to Help You Feel Better
The best year with Jin Shin Jyutsu. I used to think it was when I first discovered the art of Jin Shin Jyutsu. Then I thought it was when I had such a remarkable return to health. Then I thought it was when I completed my first stage of practitioner classes. With my current level… Continue reading Grateful to celebrate 1st year in business
Stormy weather Renewal and connection are my key themes for 2021. I’m open to lessons from nature, life and – even a tree. Each morning I walk through my estate and take in the sights, the changes, the little things. I always have my faithful collie companion (Cooper) along with me. Of course, some days… Continue reading Lessons from a tree
“I don’t have time to . . . “ We’re all busier than ever – even though we’re not getting in our cars to get things done. Today my cup felt pretty empty – with too many things to do, too many shiny objects drawing my attention and my energy. I remember someone telling me… Continue reading From overwhelm to inner peace
Meditate – easy peasy – right? To “Be Still” might seem a simple thing – just rest and relax. Well, some days, not so much. On difficult days, I remind myself to relax. If I can’t relax, I just accept it and forgive myself – for being imperfect. Brené Brown has written about the gifts… Continue reading Be still? . . . perfectly imperfect
Are you able to adapt and find meaning today? Each day we’re presented with a new opportunity to adapt – whether it’s to a new season, a new challenge in our life, or even new insights. As we move through time this year, I seek to find new meaning in the daily and the seasonal,… Continue reading Adapt and find Meaning
We all have things in our lives that are important to us. Universal things include peace, freedom, and human dignity. It’s the added bits that help us grow and expand. Making a contribution, helping others, brightening the world – these are some of the most important to me. These guiding north stars help in transforming… Continue reading Transforming and showing up
My first introduction to Jin Shin Jyutsu was to reduce tension. As I came to experience this art, I realised it also helps in relieving anxiety – and so many other things. This post will focus on a few of the holds that I’ve found useful to relieve anxiety and tension. We can reduce tension… Continue reading Relieving Anxiety