Adapt and find Meaning

Are you able to adapt and find meaning today? Each day we’re presented with a new opportunity to adapt – whether it’s to a new season, a new challenge in our life, or even new insights. As we move through time this year, I seek to find new meaning in the daily and the seasonal,… Continue reading Adapt and find Meaning

Transforming and showing up

Transformation is a key theme in Autumn. We can show up and transform our lives.

We all have things in our lives that are important to us. Universal things include peace, freedom, and human dignity. It’s the added bits that help us grow and expand. Making a contribution, helping others, brightening the world – these are some of the most important to me. These guiding north stars help in transforming… Continue reading Transforming and showing up

Relieving Anxiety

Self help for anxiety with Jin Shin Jyutsu

My first introduction to Jin Shin Jyutsu was to reduce tension. As I came to experience this art, I realised it also helps in relieving anxiety – and so many other things. This post will focus on a few of the holds that I’ve found useful to relieve anxiety and tension. We can reduce tension… Continue reading Relieving Anxiety