Tools To Manage Stress

Jackie with special guest Helen Dillon

Sunday 14th of January 2024 at 7.30 – 9 pm GMT

Reserve your place here: ONLINE workshop

Do you have stressful events coming up?
Would you like more tools to
* manage stress
* increase focus
* breathe more easily
Spend a relaxing hour learning tools to help your yourself and loved ones like students coming up to exams

This workshop will give you resources
*information about how stress affects us

* practical exam and study tips
* simple holds to reduce stress
* a restful break to recharge yourself
* guided meditation and recording
Learn simple holds you can do anytime, anywhere

Reserve your place

In this workshop, you will learn simple and effective JSJ holds and practices to help 

  • ease stress
  • improve focus
  • ease anxiety
  • get things done

Jackie will guide you through each hold, explaining its purpose and benefits, and we’ll practice together.

Helen will give practical tips to improve your study habits and improve your wellbeing.

You can attend by yourself or with others in your household – one ticket per login

Buy your ticket so you can look forward to:

  • Learning simple new holds to sail through challenging events and exams
  • Connecting with others who can relate to where you are.
  • Receiving support and encouragement
  • Experiencing peace and calm that you can have any time, anywhere.
  • A quiet break where you can recharge yourself. 
Jackie McGloughlin, Jin Shin Jyutsu therapist with Energy Flows in Maynooth Ireland
Jackie McGloughlin I Energy Flows

Calm, gentle healing

I am a JSJ acupressure therapist who brings my wisdom, experience, and deep caring for your benefit and supports you as you learn gentle ways to improve your energy and your well-being. 

Make the most of this opportunity to discover the power of JSJ to reduce stress and feel better in your life.

Helen Dillon

Our special guest is Helen Dillon

Helen is an experienced guide to help you navigate exams and the Leaving Cert Cycle

The education system has changed so much since us parents went through the Leaving Cert. And the world of work is unrecognisable from that time. Even the routes to qualifications are constantly changing to suit modern employment requirements.

As a parent, qualified Executive and Life Coach along with Bachelor Degrees in Business Studies (Hons) and Engineering, she understands both the challenges of navigating career pathways and the routes available to get there.

Gentle teaching style

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What I really liked was the overall energy you brought,
it really suited me, and your lovely soothing voice and clear explanations around the subject.

Your expertise shines through

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Great tips Jackie – very relevant for all of us – your audience. Your expertise shines through.

Simple practices to deal with worry

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Thanks for sharing your expertise with Jin Shin Jyutsu and helping us learn simple practices to deal with worry, fear, anger, sadness and so much more.