The best year with Jin Shin Jyutsu. I used to think it was when I first discovered the art of Jin Shin Jyutsu. Then I thought it was when I had such a remarkable return to health. Then I thought it was when I completed my first stage of practitioner classes. With my current level… Continue reading Grateful to celebrate 1st year in business
We need to mind of our bodies and energy very much like we need to mind of our gardens. Both these areas have been a hit and miss venture with me over the years. With regular attention, we can nurture and renew ourselves. We can clear our gardens, improve our health, and renew ourselves with… Continue reading Gardening, renewal and Jin Shin Jyutsu
Holding 15s can help connect with joy in our lives – and wash our hearts with laughter. Simple joys – like stomping in puddles help harmonise our beings too.
Self-love, creativity, fertility – all wonderful things in life are held by this energy centre in the body. Within the 13s we have the power to transform ourselves, our circumstances, and our perspective.
We’re asked to love our enemies. This can be difficult some times. It can be even more difficult in times of fear, stress, and self-doubt. Some enemies are parts of ourselves that we do not accept. By accepting ourselves and others, we open to love and creativity. This allows us to bring new things to life – fertility, projects, and new ventures.
We can ease fear in our bodies by holding our index finger. We can ease stress in our lives by holding our little finger. Simple ways to increase our harmony, decrease the challenges in our lives. Sometimes, though, things are too difficult to face on our own – we need extra help to release fears, stress, and self-doubt. There is hope and there is help.
The 13 energy centres are located on the front of the rib cage, a few inches below the clavicle, by the third rib.
Ease tension in this area: by resting each hand on the SEL 13s. Relax as the tension eases over a few minutes.