Grateful to celebrate 1st year in business

Grateful to be on this adventure with JIn Shin Jyutsu

The best year with Jin Shin Jyutsu. I used to think it was when I first discovered the art of Jin Shin Jyutsu. Then I thought it was when I had such a remarkable return to health. Then I thought it was when I completed my first stage of practitioner classes. With my current level… Continue reading Grateful to celebrate 1st year in business

From overwhelm to inner peace

Replenish yourself and you can serve others.

“I don’t have time to . . . “ We’re all busier than ever – even though we’re not getting in our cars to get things done. Today my cup felt pretty empty – with too many things to do, too many shiny objects drawing my attention and my energy. I remember someone telling me… Continue reading From overwhelm to inner peace

Relieving Anxiety

Self help for anxiety with Jin Shin Jyutsu

My first introduction to Jin Shin Jyutsu was to reduce tension. As I came to experience this art, I realised it also helps in relieving anxiety – and so many other things. This post will focus on a few of the holds that I’ve found useful to relieve anxiety and tension. We can reduce tension… Continue reading Relieving Anxiety

Self-love, creativity, fertility – all wonderful things in life are held by this energy centre in the body. Within the 13s we have the power to transform ourselves, our circumstances, and our perspective.

We’re asked to love our enemies. This can be difficult some times. It can be even more difficult in times of fear, stress, and self-doubt. Some enemies are parts of ourselves that we do not accept. By accepting ourselves and others, we open to love and creativity. This allows us to bring new things to life – fertility, projects, and new ventures.

We can ease fear in our bodies by holding our index finger. We can ease stress in our lives by holding our little finger. Simple ways to increase our harmony, decrease the challenges in our lives. Sometimes, though, things are too difficult to face on our own – we need extra help to release fears, stress, and self-doubt. There is hope and there is help.

The 13 energy centres are located on the front of the rib cage, a few inches below the clavicle, by the third rib.

Ease tension in this area: by resting each hand on the SEL 13s. Relax as the tension eases over a few minutes.