Lessons from a tree

Stormy weather Renewal and connection are my key themes for 2021. I’m open to lessons from nature, life and – even a tree. Each morning I walk through my estate and take in the sights, the changes, the little things. I always have my faithful collie companion (Cooper) along with me. Of course, some days… Continue reading Lessons from a tree

From overwhelm to inner peace

Replenish yourself and you can serve others.

“I don’t have time to . . . “ We’re all busier than ever – even though we’re not getting in our cars to get things done. Today my cup felt pretty empty – with too many things to do, too many shiny objects drawing my attention and my energy. I remember someone telling me… Continue reading From overwhelm to inner peace

Be still? . . . perfectly imperfect

Mudra VI in Jin Shin Jyutsu helps with skin conditions, clumsiness, common sense, breathing and listening.

Meditate – easy peasy – right? To “Be Still” might seem a simple thing – just rest and relax. Well, some days, not so much. On difficult days, I remind myself to relax. If I can’t relax, I just accept it and forgive myself – for being imperfect. Brené Brown has written about the gifts… Continue reading Be still? . . . perfectly imperfect