Learn simple ways to easy your stress and feel calm, clear and grounded.

Ease your stresses with simple holds

Holding your fingers is just the tip of the iceberg.

You can learn the how and why – and become an expert.

Are you called to transform your energy and your life?

JSJ Courses with Jackie make transformation simple.

All JSJ courses include

Demonstrations of simple holds – we practice together

tips that you can print out and carry with you

workbooks for your reflection

Optional tracking charts to measure progress

Quarterly online group practice sessions

Complementary 15-minute 1:1 chats with Jackie

Online Courses

Workbook coversheet for JSJ Courses with Jackie McGloughlin of Energy Flows

These courses are offered on a variety of topics.


  • JSJ basic principles
  • JSJ Daily Practices
  • JSJ and Astrology
  • More topics available soon