Online Workshop

Micro-Moments, Major Impact: Reset Your Energy at home

You’ve been managing so much.

Family. Work. Chronic health conditions. The pressure of trying to get everything done. You’ve been to the doctors, tried the suppliements, and read the books – but something’s still missing.

That something? The power to regulate your own nervous system. To release the tension you’ve been carrying. To reconnect with your calm – it’s always there for you.

Saturday 28th February 2026 @ 7pm – €35

Reserve your place here: ONLINE Workshop

“Not another thing to do. A moment to reclaim.”

What if the answer wasn’t more?

You’ve heard that healing requires more: more appointments, more supplements, more time, more effort.

What is you already had everything you needed?

This workshop shows you how to easily and simply reset your energy and stress levels. Not theory. Not motivational promises. Actual practices from JSJ and Reflexology

  • Workshop Details
    * Live 60-minute guided workshop
    * Comprehensive workbook
    * Follow-up guided meditations
    * Replays
    Learn simple things you can do anytime, anywhere
    Jackie, holistic therapist

Why this works

You don’t have to know everything to benefit from these practices. But understanding why these practices work, helps you trust them.

Chronic stress dysregulates your nervous system.

Brief, intentional pauses activate your parasympathetic (rest and digest) nervous system.

Jin Shin Jyutsu and Reflexology are direct nervous system interventions.

You’re not alone in this struggle and you don’t have to figure it out by yourself.

In this workshop, you’ll learn exactly how to use them. And we’ll practice them so you know, in your body, that they work.

Join us on the 28th of February so you can reconnect with your calm.

Sign up for the workshop ⟶
Jackie McGloughlin, Jin Shin Jyutsu therapist with Energy Flows in Maynooth Ireland
Jackie McGloughlin I Energy Flows

Calm and gentle healing

I am a gentle holistic therapist who brings my wisdom, experience, and deep caring for your benefit and supports you as you learn gentle ways to improve your energy and your well-being. 

Make the most of this opportunity to discover the power of gentle energy healing to reduce stress and feel better in your life.

Join me to access that bit of calm⟶

  • Gentle teaching style

    What I really liked was the overall energy you brought, it really suited me, and your lovely soothing voice and clear explanations around the subject.
    A.K.
    IRELAND

  • Your expertise shines through

    Great tips Jackie – very relevant for all of us – your audience. Your expertise shines through.
    DEIRDRE
    IRELAND

  • Simple practices to deal with worry

    Thanks for sharing your expertise with Jin Shin Jyutsu and helping us learn simple practices to deal with worry, fear, anger, sadness and so much more.
    JANE
    IRELAND

FAQs about this online Workshop

A. Not at all. This workshop is good for complete beginners. I’ll guide you step-by-step through each practice. There’s no priority experience needed, and nothing mystical – just practical tools you’ll learn on the spot.

A. Definitely. All practices can be adapted to what your body can do. I’ll offer modifications throughout, and you’re welcome to skip anything that doesn’t feel right. This is about working with your body, not forcing things.

A. You’ll have access to the recording. Work through the workshop in your own time, at your own pace. The workbook and meditations will support your personal practice.

A. In a 1:1 session, we’re working with your specific health patterns and tailoring everything to your needs. In this workshop, you’re learning core practices you can use independently. It’s a bit like building your toolbox. Many people do both – 1:1 sessions for personalised support and workshops for self-empowerment tools.

A. Some people feel immediate shifts; others notice changes over the following days. Healing isn’t always fireworks and big moments. Often it’s subtle – a bit more sleep, slightly less tension, a quieter mind. The workbook includes tips for noticing the small shifts.