Learn how to sleep better tonight
Tired of lying awake while your mind races?
Ready to fall asleep easily and wakeup refreshed?
In this gentle, hands-on workshop, you’ll learn simple, natural tips to you switch off your busy mind and invite deep, restorative sleep.
Saturday 22nd Nov 2025 @ 7pm IST
Reserve your place here: ONLINE Workshop
What You’ll Discover
Sleep isn’t just about closing your eyes.
It’s about understanding your energy and giving your body what it needs to rest fully.
In this workshop, you’ll learn simple holds for bedtime, secrets of falling back to sleep, how sleep affects your whole life, ways to improve your energy around sleep, and calming holds you can use anytime.
Why this works
When you understand the energetics of sleep, everything changes!
You’ll learn not just what to do, but why it works.
You’ll have tools for falling asleep, getting back to sleep, and staying asleep.
Most importantly, you’ll be supported. You’re not alone in this struggle and you don’t have to figure it out by yourself.
It’s time to stop googling how to fall asleep and stop doom scrolling in the wee hours.
Join us on the 22nd of November so you can sleep well and enjoy life.
Calm and gentle healing
I am a gentle holistic therapist who brings my wisdom, experience, and deep caring for your benefit and supports you as you learn gentle ways to improve your energy and your well-being.
Make the most of this opportunity to discover the power of gentle energy healing to reduce stress and feel better in your life.