Reflexology in Maynooth

Reflexology in Maynooth:

Gentle Healing through your feet

Image of reflexology treatment Shows client legs resting on treatment table with bare feet being given a reflexology treatment at Energy Flows in Maynooth Co. Kildare

Reflexology is so much more than a pampering foot rub.

Reflexology is a beautiful form of therapeutic massage that supports every system in your body – all through pressure points in your feet. It’s so much more than just a pampering foot rub!

If you’ve ever been exhausted after a long day and found yourself longing to put your feet up and rest, you already understand the wisdom your body holds. Reflexology takes this natural instinct and enhances it with gentle, targeted pressure to specific reflex points.

  • Client consultation with Jackie McGloughlin Holistic therapist at Energy Flows in Maynooth Ireland

welcome to your reflexology journey

When you come for reflexology sessions, you can simply relax. Take a break in your day to experience how therapeutic touch can help you feel better, calmer, and more grounded.

What to expect in your reflexology session

During your reflexology treatment, you’ll rest comfortably in a soothing environment. You’ll remain fully clothed throughout the session – you only need to remove your shoes and socks.

Using gentle massage techniques, I’ll work on specific reflex points for your whole body. I’ll spend more time on the areas that relate to things you’re seeking help with. Most clients find the experience deeply calming and supportive – a sanctuary from daily life.

  • Image of reflexology treatment Shows client legs resting on treatment table with bare feet being given a reflexology treatment at Energy Flows in Maynooth Co. Kildare

    • Benefits of Reflexology in Maynooth

    Often clients start treatment for one specific concern and discover that many other aspects of their wellbeing improve as well. The overall positive effects vary from person to person, but the body’s natural healing wisdom often surprises us with its thoroughness.

    Physical benefits of reflexology

    • Reduce inflammation and chronic pain
    • Improve sleep patterns that allow healing
    • Decrease digestive upset
    • Enhance mobility and flexibility

    Emotional benefits of reflexology

    • Experience deep relaxation and stress relief
    • Release emotional tension and find balance
    • Feel increased optimism and hope
    • Process difficult feelings in a supportive environment

    Mental Benefits of Reflexology

    How Reflexology Works

    Reflexology is works by using a body map on your feet. This map identifies ‘reflex points’ on your feet that match up with organs and systems throughout your body. So this means that I can help you by simply touching your feet. Whether you’re dealing with anxiety, headaches, chronic conditions, or simply need deep relaxation, your feet hold a key to supporting your entire body. People have been using reflexology for centuries – even as far back as 2330 BC in China and Egypt, and 2500 BC in ancient Egypt.

    By applying gentle pressure to these specific points, reflexology:

    • Increases blood circulation throughout your body
    • Improves lymphatic drainage to help eliminate toxins
    • Relaxes your nervous system reducing stress and tension
    • Improves energy flow along the body’s meridians.
    • Increases production of endorphins (your body’s natural pain relievers)
    • Enhances organ functions supporting your body’s natural healing processes

    Did you know that your insurance may reimburse you for part of Reflexology costs?

    If you have health insurance with VHI, Laya Healthcare, or Aviva, you may be eligible for a refund on part of your reflexology costs, depending on your level of cover.

    I provide detailed receipts (including my membership numbers for the N.R.R.I. and I.R.I.) that you can submit to your insurance provider.

    I recommend contacting your insurance company directly to confirm your specific coverage for complementary therapies.

    FAQs about Reflexology

    Some common questions about Reflexology with Energy Flows that people ask me all the time. If you have a question that isn’t answered here, please get in touch. We can chat and I always love answering questions.

    A reflexology session costs €75 for a single treatment. Each treatment lasts 90 minutes and includes a full consultation to discuss your health history and wellness goals. I create a calm, supportive environment where you can relax and experience the therapeutic benefits of reflexology.

    You can also opt for a Wellness Package of 4 treatments for €240, where each session is only €60. I offer this Package as an encouragement for you to mind your health. You have likely been experiencing your health challenges for a while, and it often takes time to resolve them. Also, the benefits of reflexology are cumulative where a single treatment is good, but full results happen after a series of treatments.

    Reflexology supports you mind, body and spirit. Clients often find it helpful for stress management, improved sleep, autoimmune conditions, chronic pain, fatigue, and general relaxation.

    It works by applying pressure to specific points on the feet (or hands) that relate to different systems in the body.

    Reflexology promotes natural healing and improves how our bodies function. Each person’s experience is unique, and I tailor each session to your personal needs on the given day.

    While reflexology is safe for most people, there are some cautions and contraindications where treatment should be avoided or modified. You should not have reflexology if you have:

    • active infections or fever
    • acute injuries, inflammation or open wounds on the feet
    • severe osteoporosis or foot fractures
    • uncontrolled high blood pressure

    If you’re pregnant, particularly in the first trimester, please let me know as certain reflexology points require careful consideration.

    Similarly, if you have diabetes, epilepsy, heart conditions, or cancer (current or recent), we can discuss whether reflexology is appropriate for you and how to adapt treatment safely.

    When in doubt, I recommend consulting with your GP before booking. During our initial consultation, we’ll review your full health history together to ensure reflexology is suitable and safe for you. Your wellbeing is always my priority, and I’m happy to answer any questions or concerns you may have.

    Reflexology is generally very safe and suitable for most people. However, some clients may experience mild reactions as the body adjusts, such as temporary tiredness, increased urination, or slight emotional sensitivity – these are normal responses as your body processes the treatment.

    Reflexology may not be suitable if you have certain foot injuries, infections, or specific health conditions. If they are specifically related to your feet, we can always use your hands for the treatment. I always conduct a thorough consultation before treatment to make sure it’s right for you.

    Many of my clients find reflexology to be a valuable investment in their wellbeing. Beyond the immediate relaxation, regular reflexology can support your body’s natural healing processes and help you feel more calm, clear and grounded. It offers dedicated time for self-care in our busy lives. The true value varies for each person – some come for specific health concerns and everyone can enjoy the deep relaxation and stress relief. I invite you to come for a session and see how reflexology can support your unique journey.

    This depends on your individual needs and wellness goals. Some clients come for a one-off relaxation treatment. Meanwhile others benefit from a series of sessions, particularly when addressing specific concerns.

    I often recommend clients commit to a series of 4 sessions to relieve the tension, establish new patterns, and strengthen these new patterns.

    After our first session, we’ll discuss recommendations based on how you respond to the treatment and what you’d like to achieve.

    What clients say about Energy Flows Reflexology sessions …

    “I’m sleeping better now! I thoroughly enjoyed my treatments.” Emer

    “I feel relaxed, my sinuses feel lighter, my joint flexilibity and my achiness have improved.” A.B.

    “Jackie resonates calm, peacefulness and well-being. A treatment with her will leave you feeling fully rested and restored.” Anne

    “Thank you! You have magic hands – I feel so much better!” Claire

    Ready to book your reflexology session?

    Enter the calm oasis for your reflexology treatment. You’ll find deep relaxation and relief from chronic pain or other ailments you’re experiencing. Sessions are available in-person here in Maynooth.
    Remember, taking time for yourself isn’t a luxury – it’s essential. It means you can be there for all your important people. And it’s time to treat yourself like you would a beloved family member. You’re important too.