Be still? . . . perfectly imperfect

Mudra VI in Jin Shin Jyutsu helps with skin conditions, clumsiness, common sense, breathing and listening.

Meditate – easy peasy – right? To “Be Still” might seem a simple thing – just rest and relax. Well, some days, not so much. On difficult days, I remind myself to relax. If I can’t relax, I just accept it and forgive myself – for being imperfect. Brené Brown has written about the gifts… Continue reading Be still? . . . perfectly imperfect