Migraines are a complex neurological disorder. This post shares 3 tips to ease migraines from Jin Shin Jyutsu acupressure.
Transformation journeys are unique to each person. We can find our path through things that feed our soul – like Jin Shin Jyutsu.
Welcome to this safe space – where you can relax. You can let go with Jin Shin Jyutsu – easily and effortlessly. Are there things that you’ve been carrying? Things that have become too heavy for you? Make an easy start in letting go by holding your index finger. It helps to release fears and… Continue reading Letting go with JSJ
Are you looking for a bit of calm from the chaos during COVID-19? We’ve been living with COVID-19 in our lives for more than a year now. Some of us have contracted the virus, others of us have been affected through fears and restrictions. So much chaos in the world – and it can create… Continue reading 3 key ways to calm any chaos during the COVID-19 times
10 online wellness talks to help you feel better through Jin Shin Jyutsu. Do you have worries or challenges in your life? Whether it’s physical, emotional or mental – Jin Shin Jyutsu can help you to feel better today. Here are recordings from online talks given as part of the Mind Body Experience – a… Continue reading 10 Online Wellness Talks to Help You Feel Better
The best year with Jin Shin Jyutsu. I used to think it was when I first discovered the art of Jin Shin Jyutsu. Then I thought it was when I had such a remarkable return to health. Then I thought it was when I completed my first stage of practitioner classes. With my current level… Continue reading Grateful to celebrate 1st year in business
Stormy weather Renewal and connection are my key themes for 2021. I’m open to lessons from nature, life and – even a tree. Each morning I walk through my estate and take in the sights, the changes, the little things. I always have my faithful collie companion (Cooper) along with me. Of course, some days… Continue reading Lessons from a tree
“I don’t have time to . . . “ We’re all busier than ever – even though we’re not getting in our cars to get things done. Today my cup felt pretty empty – with too many things to do, too many shiny objects drawing my attention and my energy. I remember someone telling me… Continue reading Overwhelm
Meditate – easy peasy – right? To “Be Still” might seem a simple thing – just rest and relax. Well, some days, not so much. On difficult days, I remind myself to relax. If I can’t relax, I just accept it and forgive myself – for being imperfect. Brené Brown has written about the gifts… Continue reading Be still? . . . perfectly imperfect
Are you able to adapt and find meaning today? Each day we’re presented with a new opportunity to adapt – whether it’s to a new season, a new challenge in our life, or even new insights. As we move through time this year, I seek to find new meaning in the daily and the seasonal,… Continue reading Adapt and find Meaning
We all have things in our lives that are important to us. Universal things include peace, freedom, and human dignity. It’s the added bits that help us grow and expand. Making a contribution, helping others, brightening the world – these are some of the most important to me. These guiding north stars help in transforming… Continue reading Transforming and showing up
My first introduction to Jin Shin Jyutsu was to reduce tension. As I came to experience this art, I realised it also helps in relieving anxiety – and so many other things. This post will focus on a few of the holds that I’ve found useful to relieve anxiety and tension. We can reduce tension… Continue reading Relieving Anxiety
Hippocrates held that “the natural healing force within each of us is the greatest force in getting well.” We hold our health in our hands through our daily actions and through Jin Shin Jyutsu. Approaching health, some people take a hands off approach and seek healing from their doctors and medicine cabinets. I used to… Continue reading Our health is in our hands
Some days seem far from harmony and perfect rhythm. Things don’t always go as planned. It sometimes seems impossible – but things can change in a single moment. Days in our lives First, some days there is perfect rhythm. Our body feels great. We can do the things we want. We sense harmony in the… Continue reading Perfect Rhythm with Jin Shin Jyutsu
Jin Shin Jyutsu can come in handy when you have injuries – testimonials from clients are good, and we can be our own testimony. I was painting my treatment room and strained my wrist earlier this week. It was very painful and I wasn’t able to use that hand without sharp twinges each time I… Continue reading Jin Shin Jyutsu in action